THE NUTRITION BARRE:

May 22, 2023

Barre-necessities: The Fun, Fitness, and Flexibility of Barre Explained

If you’re looking to shake up your workout routine with something a bit more en pointe, then let’s talk Barre. This dance-inspired fitness trend has everyone from Hollywood A-listers to your next-door neighbor pulsing excitedly! What Is A Barre Workout?Named after the traditional ballet barre, a Barre workout is a fitness class that combines elements…
May 20, 2023

Skip the Skip: Eat Regularly and Conquer Your Day

Have you ever been so swamped that you lost lunch in the labyrinth of your day? Or maybe you’re pulling a Houdini, attempting to perform the miraculous disappearing-calorie trick by skipping meals in order to lose weight? A fresh piece of research suggests that this game of ‘meal hide and seek’ might carry some considerable…
April 10, 2023

Chocolate for Breakfast? Yes, Please! Meet Your New Morning Obsession: Chocolate Baked Oats

Time to level up your breakfast game with something absolutely delicious! Say hello to Chocolate Baked Oats! This no-fuss, easy recipe is the morning miracle you’ve been waiting for, packed with protein and fiber. Enjoy a delectable dessert-like breakfast while nourishing your body. How’s that for having your cake and eating it too? (ps, you…
April 8, 2023

The Breakfast Barre’s Second Debut: Amazon Edition!

The Breakfast Barre just pirouetted onto Amazon in both Kindle and Hardcover formats! Not a PDF fan? No worries! Indulge in the 56+ breakfast recipes, the ultimate barre workout guide (stretching routine included), and the science-based mindset section to help you slay those morning goals. Choose your favorite format and snag your copy now! AMAZON –…
March 31, 2023

Greetings!

Well. Look who we have here. A dead end. Sorry folks, we’re still under construction. Don’t worry, we’ll get there. We can’t do everything; we’re not miracle workers. But we’ll try to get this site up and running for you. Just give us a minute… or a day… or a week. Who’s counting, anyway?