About

Kristen Leigh Senese is a writer and copy wizard with a pedigree in TV and Entertainment. She’s also a certified fitness and wellness facilitator and content creator.

Like many creative professionals, Kristen put her health on hold to prioritize her career interests. The pandemic forced her to see how her work-life balance was hindering her health and well-being.

Kristen made significant yet manageable changes, like eating breakfast, walking more, working out during her lunch break, and quitting drinking. She also worked on her mindset around binge eating, losing 100 pounds in the process.

A writer at heart, she’s passionate about helping others feel their best without letting diet culture control their lives. Keep an eye out for her books and content!

Get in touch

Kristen is always available for side collaborations and quick questions.
If you want to chat about her work, don’t hesitate in reaching out.

EMAIL: thenutritionbarre@gmail.com

CERTIFICATIONS

Certified Personal Trainer
NASM

Certified Sports Nutrition Coach
NASM

Certified Behavior Change Specialist
NASM

Certified PN1 Nutrition Coach
Precision Nutrition

Nutrition Science Certificate
Stanford University

Certified Barre Instructor
American Barre Technique
(L1, Advanced)
Barre Eclipse

Certified Health Mindset Coach
HMCC